7 Setbacks You’ll Face When Moving Abroad (and How to Overcome Them)

Moving abroad is an exciting adventure, but it’s not without its challenges. Whether you’re heading to a high-income country or a place that offers great well-being, you’re likely to face setbacks along the way. These obstacles can test your patience and resilience, but they’re also opportunities to grow and adapt. Here are seven common setbacks you might face when moving abroad—and how you can overcome them to create a smooth and successful expat experience.

1. Visa and Immigration Delays

One of the biggest hurdles when moving abroad is visa approval. The process can be complex, and delays or rejections are common. These setbacks can make you feel stuck, especially if you’ve planned everything down to the last detail.

How to Overcome It:
Prepare early and double-check all your documentation to ensure you meet the visa requirements. If delays occur, stay calm and keep in regular contact with the immigration authorities. Explore alternative pathways, such as work permits or tourist visas, if necessary. And, remember, patience is key—visa approval may take time, but it’s just part of the journey.

2. Cultural Adjustment

Adjusting to a new culture is one of the most exciting yet challenging aspects of moving abroad. Whether it’s the language barrier, different social norms, or unfamiliar customs, culture shock can make you feel overwhelmed.

How to Overcome It:
Give yourself time to adapt. Be open-minded and try to embrace the local culture rather than resist it. Learn the language, even basic phrases, to make communication easier. Make connections with locals and fellow expats—they can offer valuable insights and help you feel more at home. The more you immerse yourself, the quicker you’ll feel comfortable.

3. Finding Accommodation

Securing the right accommodation can be a major setback, especially in cities with high demand or complex rental processes. Whether it’s securing a lease or dealing with unfamiliar housing laws, this can be stressful.

How to Overcome It:
Start your search early and research rental platforms and options well in advance. Look for expat communities online that can recommend reliable landlords and neighborhoods. Budget wisely—rents in high-income countries can be expensive, so ensure your housing fits your financial plan. If things don’t go as planned, remain flexible and consider short-term options until you find the right place.

4. Job Search Struggles

Finding a job abroad can take longer than expected, especially in competitive markets or if you don’t yet have the necessary local experience. This can be frustrating and disheartening.

How to Overcome It:
Tailor your CV to the local job market and highlight transferable skills that align with the local culture and industries. Consider freelancing, remote work, or internships as ways to gain local experience. Networking is key—attend local industry events or join expat groups to connect with potential employers. Stay patient and persistent, and remember that the job market takes time to navigate.

5. Financial Uncertainty

Living abroad often comes with financial challenges, such as higher living costs, setting up new bank accounts, or adjusting to currency differences. Unexpected expenses can cause stress, especially if you didn’t plan for them.

How to Overcome It:
Create a detailed budget before you move, accounting for both initial costs (housing, deposits, etc.) and ongoing expenses. Research the cost of living in your new country and set a realistic spending plan. Building an emergency fund can help buffer against unexpected costs. If you face financial difficulties, consider additional sources of income, such as remote work or freelance gigs.

6. Social Isolation and Homesickness

Being far away from family and friends can lead to feelings of loneliness and homesickness. This emotional setback is common, especially in the early stages of the move.

How to Overcome It:
Stay connected with loved ones through regular video calls and social media, but also try to form new friendships in your new country. Attend local meetups, join hobbies or clubs, and connect with expat communities who understand what you’re going through. As you build a social network, loneliness will begin to fade. It’s also important to stay active—explore your new environment to keep your mind engaged.

7. Health and Wellness Challenges

Adjusting to a new healthcare system can be a challenge. Navigating health insurance, finding local medical services, and adjusting to different food and weather conditions can impact your physical and mental well-being.

How to Overcome It:
Before you move, research your new country’s healthcare system and ensure you have adequate health insurance coverage. Once you arrive, find trusted healthcare providers and stay up-to-date on vaccinations. Adapt your diet to local food, and remember to prioritize self-care. Exercise regularly, eat healthily, and get enough rest to support both your physical and mental health during your transition.

The setbacks you face when moving abroad are not roadblocks—they are part of the process that makes your experience richer and more rewarding. Every challenge you encounter is an opportunity to grow and learn. By being proactive, staying patient, and seeking support when needed, you can overcome these obstacles and create the fulfilling life abroad you’ve always dreamed of.

Backys – Overcome the Setbacks and Build Your Dream Life Abroad


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